Here is a 22-min audio-only guided meditation on awareness of body and breath. (16MB .mp3).


  • sitting straight, relaxing your body, Knowing that you are breathing, productivity, bodily scanning, getting in touch with one’s body, sensitivity


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Digital Signing and Checksum (of the .mp3 audio file above):

  • GnuPG signature (search for GnuPG pubkey 0x28e15963710c0624 here.): Ajahn_Subharo_Guided_Meditation_01.mp3.sig

  • SHA256sum for Ajahn_Subharo_Guided_Meditation_01.mp3: f5ee02086b6fca75cd36b954494ee8b7f296a421023b9c7390d69249f7d8a7be