Here’s a 63-min recorded video Dhamma Talk (133MB .mp4).
- mindfulness, sati, meditation, strategies, responsiveness, negotiating, restraint, using, patiently enduring, avoiding, dispelling distracting thoughts, developing, Buddhism and its relevancy in the modern age, “face time”, quality social interaction, lifespan, longevity, using technology minimally to schedule times of social interaction, IRL
AN 6.58 - has six strategies for mindfulness:
- Patiently enduring
- Dispelling (distracting thoughts)
- RSS feed of these postings: https://bhikkhu.ca/feed.xml (Paste this link into your favorite Podcatcher)
Digital Signing and Checksum (of the .mp4 video file above):