Here’s a 63-min recorded video Dhamma Talk (133MB .mp4).


  • mindfulness, sati, meditation, strategies, responsiveness, negotiating, restraint, using, patiently enduring, avoiding, dispelling distracting thoughts, developing, Buddhism and its relevancy in the modern age, “face time”, quality social interaction, lifespan, longevity, using technology minimally to schedule times of social interaction, IRL

Dhamma References:

  • AN 6.58 - has six strategies for mindfulness:

    1. Restraint
    2. Using
    3. Patiently enduring
    4. Avoiding
    5. Dispelling (distracting thoughts)
    6. Developing

Other References:



Digital Signing and Checksum (of the .mp4 video file above):