Here’s a 50-min recorded video Dhamma Talk (116MB .mp4).


  • Meditation, motivation, inspiration, lowering the friction to keeping good habits of meditation practice, avoiding distraction, meditation timers, simplifying, using a system which is low-maintenance, admitting that willpower is a finite resource, monastic culture, meditation apps phoning home, staying offline, you’ll need to pop your smartphone off your face

Dhamma References:

  • AN 3.156 - on the practice of eating at “stated intervals”

  • MN 12 - on the practice of eating at “stated intervals”. The Buddha tried all these in past lives, and they didn’t lead to Nibbana

References to Past Dhamma Talks:

Other References:



Digital Signing and Checksum (of the .mp4 video file above):