Here’s an 30-min recorded video Dhamma Talk (61MB .mp4).


  • Anxiety, meditation, investigation, go for walks, yoga, change of scenery, change of perspective

Sutta References:

  • Dependent Origination, simplified greatly: “…with the arising of this, is the arising of that. With the cessation of this is the cessation of that”

  • 5 Hindrances (lust, ill-will, sloth and torpor, restlessness and worry, doubt)

Past Dhamma Talks which explore the topic of Anxiety:



Digital Signing and Checksum (of the .mp4 video file above):