Dhamma Talk Video 90: Anxiety and strategies to avoid, or mitigate it

Apr 30, 2022 • Ajahn Subharo

Here’s an 30-min recorded video Dhamma Talk (61MB .mp4).

Topics:

Anxiety, meditation, investigation, go for walks, yoga, change of scenery, change of perspective

Sutta References:

Dependent Origination, simplified greatly: “…with the arising of this, is the arising of that. With the cessation of this is the cessation of that”
5 Hindrances (lust, ill-will, sloth and torpor, restlessness and worry, doubt)

Past Dhamma Talks which explore the topic of Anxiety:

“Push the Tempo” - on the topic of not being drawn into the emotional overstimulation of Social Media
1
2
3
4

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License:

My work: Attribution-NonCommercial-NoDerivatives 4.0 International (CC BY-NC-ND 4.0)

Digital Signing and Checksum (of the .mp4 video file above):

GnuPG signature: Ajahn_Subharo_Dhamma_Talk_Stream_090.mp4.sig; search for GnuPG pubkey 0x28e15963710c0624 here.
SHA256sum: 1f62ad1a925ff10ab003e90acd49092957bd018d5c2eb3a31d080233cf5bc1a1