Here’s an 59-min recorded video Dhamma Talk (134MB .mp4).


  • meditation, name-and-form, nama rupa, Metta, Karuna, Mudita, Upekkha, Lovingkindness, Compassion, Sympathetic Joy, Equanimity,Jhanas, the Deathless Element, six sense-base meditation, meditation on space, favorite suttas, unintuitive dynamics, Samyutta Nikaya

Sutta References:

  • AN 4.186 - Approach

    …if anyone understands the meaning and the text of even a four-line verse, and if they practice in line with that teaching, they’re qualified to be called a ‘learned memorizer of the teaching’

  • SN 4.5 - With the Stream

    The sage who has comprehended all things, high and low, cleared them and ended them, so they are no more; they’ve completed the spiritual journey, and gone to the end of the world, they’re called ‘one who has gone beyond’.”

Other References:


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Digital Signing and Checksum (of the .mp4 video file above):