Here is a 14-min recorded audio-only Dhamma Talk, from an in-person event at SBS/TIMS (Taiping, Malaysia) - downloadable 20MB .mp3 (Tip: tap and hold to “Download link”, or right click to “Save Link As…“).


  • Mindfulness, sati, conversation, balance, analogy of the bamboo acrobats, awareness, comfort in social settings, being a good listener

Sutta Reference:

  • MN 10 - Mahāsatipaṭṭhāna Sutta

    “And so they meditate observing an aspect of the body internally, externally, and both internally and externally.”

    Iti ajjhattaṁ vā kāye kāyānupassī viharati, bahiddhā vā kāye kāyānupassī viharati, ajjhattabahiddhā vā kāye kāyānupassī viharati

Other References:


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Digital Signing and Checksum (of the .mp3 audio file above):

  • GnuPG signatures (search for GnuPG pubkey 0x28e15963710c0624 here): Ajahn_Subharo_Dhamma_Talk_035.mp3.sig

  • SHA256sum for Ajahn_Subharo_Dhamma_Talk_035.mp3: 59298df343e02e9464176dfbd9743851c2587b4d00b616d8cce3a807c82e3c7b