Here are recorded audio-only Dhamma Talks, from the in-person retreat held at the Saskatoon Queens House of Retreats, Sat. May 7th, 2022.

  • Meditation Instruction - Morning (22MB .mp3). Topics: intro to meditation, posture, mindfulness of breath, mindfulness of body, keep the mind’s capacity occipied with the object of meditation

  • Meditation Instruction and Dhamma Talk - Afternoon (20MB .mp3). Topics: anatta, not self, nama-rupa, name-and-form

  • Concluding Dhamma Talk (20MB .mp3). Topics: dealing with itching, 4 elements, 6 elements, element of space, element of consciousness, anatta, not-self, deities, kamma, planes of existence


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Digital Signing and Checksum (of the .mp3 audio file above):