Here are audio-only recordings of the guided meditation and Dhamma Talk, given at the Saskatoon Community for Spiritual Living, Sun. Apr. 10th, 2022.

  • Guided Meditation - Bodily Awareness (8MB .mp3). Topics:

    • Bodily scanning, getting in touch with one’s body, grounding oneself, exercise for the mind

  • Dhamma Talk (13MB .mp3). Topics:

    • Kamma, Karma, intention, Mind, Heart, citta, Morality, decisions, opportunities, choices, using the heart as well as the mind in decision-making. The suttas referenced are AN 1.21, 22


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Digital Signing and Checksum (of the .mp3 audio file above):