Here are recorded audio-only Dhamma Talks, from the in-person retreat held at the Saskatoon Queens House of Retreats, Sat. Apr. 9th, 2022.

  • Meditation Instruction - Lovingkindness meditation (11MB .mp3). Topics:

    • lovingkindness meditation, engaging your imagination, visualization, heavenly emotion, meditation retreats, not being graspy when “Wow” experiences begin to happen; focusing on causes and conditions, rather than resultants

  • Concluding Dhamma Talk (23MB .mp3). Topics:

    • Mindfulness, sati, Sampajanna, a sense of context, circumspection, Hiri, Ottapa, Jiminy Cricket, retrieve the lessons from past mistakes, Sila, Morality


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Digital Signing and Checksum (of the .mp3 audio file above):