Here’s a 30 minute recorded audio Dhamma Talk (18MB .mp3).

Question, asked just before 17:40 in:

  • What would be a good way to stay more mindful and peaceful, day-to-day, for someone who is new to meditation?


  • mindfulness, meditation, samadhi, concentration, stages of enlightenment, sottapanna, sakadagami, anagami, arahant, East meets West, sense restraint, simile of the shopkeeper

Digital Signing and Checksum (of the .mp3 audio file above):