Here’s a 1 hour, 1 minute recorded video Dhamma Talk (208MB .mp4).


  • Covid-19, self-care, AI, artificial intelligence, equanimity, indifference, Brahmavihara, meditation, object of meditation, effort, kammatana, “workshop”, monastic culture, simplification, low maintenance, simplify

Note: There’s also setup instructions (and background info) about the live streaming I’m doing here.


  • “Two Kinds of Thought” (simile of the cowherd): MN 19
  • “The Cook”: SN 47.8”

Digital Signing and Checksum (of the .mp4 video file above):